Organico Bantry

If you like Organic good food you must visit Organico Cafe, Shop, and Bakery in Bantry, West Cork. In Organico we specailise in offering an organic alternative wherever we can source one - that means our shop stocks everything from Organic foods to wines, fresh fruits and veggies right down to organic woolly socks! We also stock Dr Hauschka face and body products, baby care products, a huge range of supplements and herbal teas, capsules and tinctures. We are well known as the largest and best-stocked healthfood shop in West Cork.

Organico Cafe uses nearly 100% organic ingredients for its extensive range of fresh salads, hot meals and gourmet teas and coffees. Our menu changes regularly to reflect what is in season locally and what is available from local Irish organic producers. Our coffee is Fair Trade as well as being organic and we use Glenisk organic milk for our lattes!

Organico Bakery specialises in Organic Spelt breads and cakes. Spelt is an older form of wheat than durum wheat, which 99% of flour is made from. It has a much lower gluten content than durum wheat and a much higher vitamin and mineral content. This means that digesting foods made from spelt flour is much easier and gives us more nutritional value. Spelt cakes also taste great so it’s the best choice all round!

Organico cafe is open from 10 - 6 Monday to Saturday and the shop is open 9.30 - 6 Monday to Saturday as well.

Organico Shop, Glengarriff Rd., Bantry, Co. Cork, Ireland. Phone +353 (0)27 51391

Organico Bantry

Hi I’m Hannah Dare and I run Organico Shop on the Glengarriff Road in Bantry, which is a town in West Cork in Ireland.

Organico is a family business and my sister Rachel is reponsible for the inspiration (and perspiration!) behind our Cafe and Bakery.

Organico was started by our father Alan Dare who became interested in wholefoods after a severe heart attack forced him to focus on his own health. His journey back to full health led him to use large quantities of Vitamin E among other things and also to review his diet. When he wanted to start a new business he looked arond his home town of Bantry and found that the Heaath Food shop was closing, so he opened Essential Foods on Main Street. And the rest is history!

Like Alan, Rachel and I are passionate about good food & alternative remedies and Organico Shop is the cornerstone of our business. We have a huge range of organic foods, fresh organic fruit and vegetables, handmade organic cakes and bread and a comprehensive selection of nutritional suppliments, remedies, tintures and homeopathics.

Suppliers that we have come to know and trust include Salus House, Weleda, Higher Nature, Bioforce, Quest, Green People, Flora, New Era, Atlantic Aromatics, and Bach Flower Remedies.

We’ve learned a lot about organic living and alternative and complimentary medicines over the years and this blog is a way of sharing some of our knowledge with you - enjoy!

Always consult a qualified medical practitioner!

Organico, Glengarriff Rd., Bantry, Co. Cork, Ireland. Phone +353 (0)27 51391

Spelt is an essential ingredient in Organico Bakery and in our view is an essential component in the armoury of anyone who wants to bake organically with an view to improving diet.

Spelt is an ancient grain which has not been intensively bred for increased yields. It is particularly of interest because of it’s low gluten content and is an important grain for lots of people who have wheat allergies. For more information on the history and benefits of spelt invesigate further at Doves Farm who mill the Spelt we use every day.

We use spelt far more than we use conventional wheat: for baking all our cakes, cookies, brownies, pizza and many types of bread. Spelt gives a delicious nutty flavour to brown breads, and combines very well with herbs and seeds. For cake baking we use a white spelt flour that comes from Hildegard Health in Germany.

Organico Cafe, Glengarriff Rd., Bantry, Co. Cork, Ireland. +353 (0)27 55905

Hi! I’m Rachel Dare.
I’d like to share some of the recipes and methods I use in Organico Cafe to help others who are interested in cooking with organic and locally grown ingredients. (Note - If you see some text in blue it means I’ve linked to another site or article which gives more information on this topic)

To give you some background, Organico is the name of our family business.
We have a Healthfood Shop, Organic Bakery, and Organic Cafe. I trained in with Darena Allen in Ballymaloe Cookery School and I now manage our Bakery and Cafe. I have extensive experience in cooking and baking with organic ingredients.

Our ethos is to use organic, fairtrade and locally produced ingredients. The rationale for this is that these ingredients are generally:

1. Tastier
2. Healthier
3. Ecologically Friendly
4. Fair

I use Spelt extensively in the bakery as an alternative to conventional wheat. I also champion the use of local produce as I’m committed to reducing food miles.

All our breads are handmade and are fresh daily - this means that Sean and Sue get up at 2.00am to get the bake out for us!

All my recipes have been tested on humans and no animals were harmed in the production of this article! The ingedients should all be readily available at your local Healthfood shop if in doubt are certainly available at our shop in Bantry.

Organico Cafe, Glengarriff Rd., Bantry, Co. Cork, Ireland. +353 (0)27 55905