We are delighted to have been selected to be finalists in the Green Me Awards 2009 for the Cork Area. The GreenMe Awards recognise and reward businesses and community groups that ''communicate the importance of Corporate Social Responsibility, sustainable development and ethical best practice in business or the community''. Endorsed by Duncan Stuart, Greenme.ie is a website that helps everyone become...

Supplements for pregnancy Apart from eating well, many women take some supplements for pregnancy because it is a time when there is a huge nutritional demand on your body. The baby is gets first call on nutrients so you might need more than you can get from food alone. I take Solgar’s Pre-Natal Nutrients - a very good all-rounder which...

If you are pregnant, I hope you are feeling well and are delighted and healthy. This is an extended version of an article I put in the Grapevine in July 2009; it includes all the bits I had to edit due to space shortage. I hope it is useful. I have divided the article into 3 parts for the blog...