Well, from our years of both taking and recommending various vitamin and mineral supplements, we would, as Healthfood Shop owners, say ''No''. And certainly not under normal circumstances. Water, salt, aspirin, the sun... all these can kill, if you drink/eat/swallow/bathe too much. If a person attempted to live on vitamins alone, they would not live very long. That is why...

Ingredients 1 red onion, finely chopped 3 cloves garlic, finely chopped 1 leek, finely chopped 1 red pepper, chopped into small lengths 1 medium sized sweet potato, peeled and chopped into roughly 3cm cubes 300-400g butternut squash, peeled and chopped to roughly the same size as the sweet potato 350g Passata 100 ml water 1 organic stock cube (Kallo are...

In season, gluten and dairy free! 250g Wild garlic - mix of leaves and flowers 50g toasted sunflower seeds 50g cashew nuts 3 generous tsps of miso Olive oil 1 tbsp lemon juice salt and pepper to season Toast the sunflower seeds and leave to cool. Roughly chop the wild garlic. put all the ingredients in a blender, starting with...