Organic Summer Salad
Organic food has traditionally had a reputation for being “good for you” but a bit boring! Organico Café (Bantry, West Cork,...
read moreOrganic Quinoa Salad
1 cup quinoa grain 2 cups water 100 g parsley and mint 100g cherry tomatoes dressing 100 mls olive oil 300 mls water 50 mls balsamic...
read moreOrganic Marinated Chickpea salad
1kg dried chickpeas 400 mls olive oil 2 lemons 5 cloves of garlic minced 1 inch piece of ginger minced 200 mls red wine vinegar 2 lrg...
read moreOrganico Bean Salad
MIXED BEAN SALAD 500 g kindey beans 500 g cannolinni beans ½ cucumber 1 pkt parsley 1 pkt coriander 300 g red onion dressing 125...
read moreSweet Red Cabbage Salad
If you use a good quality olive oil and organic red cabbage, carrots and seeds, this salad is very nutritious and high in fiber as...
read moreOrganic Coleslaw
750 g white cabbage 500 g carrot 250 g apple 200 g onion make dressing in measuring jug 200 g mayonaise 250 g yoghurt 50 g olive...
read moreFlaxseed: a source of Omega 3
Flaxseed Oil and general HealthMany people think that avoiding all fat is the best way of staying healthy, but actually there are some...
read moreWhat's Organic about Organico Cafe?
In Organico we try to practice what we preach. Many people say they use ‘organic products wherever possible’, but when you...
read moreGoldenseal
Belonging to the same family as the buttercup, goldenesal Hydrasis canadensis is a perennial herb native to north America. It gets its...
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