Spelt is an essential ingredient in Organico Bakery and in our view is an essential component in the armoury of anyone who wants to bake organically with an view to improving diet. Spelt is an ancient grain which has not been intensively bred for increased yields. It is particularly of interest because of it's low gluten content and is an...

Hi! I'm Rachel Dare. I'd like to share some of the recipes and methods I use in Organico Cafe to help others who are interested in cooking with organic and locally grown ingredients. (Note - If you see some text in blue it means I've linked to another site or article which gives more information on this topic) To give...